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Reaching 40 or 50 can attract a lot of jokes. Have you heard: "So you've figured out that time is a great healer and a not-so-hot beautician", or "you finally got your head together, and your body has other ideas"?

When I hear jokes like that, I realise that what I see in the mirror makes a big difference to me. If I see glowing skin, I am amazed at how automatically energised and revitalised I feel. Whilst good skin care is a place to start, have you tried that yourself and realised that a bad night's sleep, or an ice cream binge has more impact on your skin than how you cleanse and moisturise? There does seem to be more to glowing skin than good skin care.

A challenge when approaching these age groups is that many still have a mortgage and work fulltime. Devoting time for self-care and experimenting with skin-ageing prevention routines can be difficult, and if kids are in the home, time may be even more stretched. Self-care and anti-ageing care really is about experimenting, because it is unclear what works and who is correct. When I make that statement I think of scientists, commercial companies and bloggers alike. I make no distinction between these groups, since anyone's teachings and key messages can be misguided, or correct, in my experience. Plus people are unique so nothing works for everyone in any case.

What you eat is probably very important for glowing skin; that seems intuitive. The Austin Dermatology Journal had a good article on this topic in its 2 October 2014 issue. It concludes "... alterations in gut functions are starting to be recognized... Understanding the interplay between this gut-skin axis for cutaneous diseases may serve as a new avenue for developing novel therapeutic strategies". This means they vaguely conclude that the condition of the skin depends on how well the gut functions.

The link between good sleep and glowing skin also seems intuitive. The Huffington Post had an article on that topic on 25 July 2013: "Sleep Deprivation Linked To Aging Skin, Study Suggests".

Perhaps because scientists have not proven these relationships statistically and conclusively, doctors and governments put less than emphasis on these than they probably should. So it is up to each of us to find time to read, and try-try again, to find nourishing, healing skin care, and also to find solutions to improve sleep and gut health. Exercise, eating fermented foods, essential oils, supplements and other natural and synthetic options are out there. It takes some devotion to yourself to get out there and find what works. Isn't glowing skin worth it?

For more information on glowing skin, visit my free eBook site
This is a reprint of my article published on Ezine at http://EzineArticles.com/9353799

 


Comments

25/04/2016 3:00pm

Wonderful article about beauty and change. It is true that change is constant and change is good sometimes. As a beautician working at amstelzijdekliniek.nl I believe if you are confident, you are beautiful. But you should not destroy your beauty of mind body spirit and soul for some superficial attitude.

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20/06/2017 4:43pm

Thank you very much for the tips! I really want to have a glowing skin, but I don't know how to or what should I do with my face. I really want to invest in skin care but I don't know what products I should buy, but seeing this post I realize that achieving a glowing skin is not just about the products available in the market, but rather for you to achieve a glowing skin, sleep and eating healthy foods such as fruits and vegetables are more effective in maintaining a nourished and healthy skin.

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27/04/2016 11:12pm

I had to get to 29 before realizing I have to work on my skin and that it will not take care of itself. I now pay attention to various things, from what I eat, how many times I eat, when I eat etc. I thank you for this page as it will definitely add to knowledge of skin care.

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Okay I will keep that in mind that time is a healer and not a beautician. I really think of how people look good and turn out not as beautiful as they grow old. I think about myself. How I can make the best out of this life to look back and be proud. Okay so how you look is connected with how you feel. I will keep that in mind.

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