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I read an article at the tea shop a few weekends ago: "Workers report increased stress". The story was in one of the major Australian newspapers on 5 March 2016, and went on to say that corporate psychologists have warned stress-related absence from work is on the rise.

The common saying, "work is not a party" comes to mind. It is no secret that many are exhausted or feel emotionally abused during their day at work. It may be helpful to undergo a sea-change and leave a job in some cases. But when the thought of doing that causes more stress than staying in your job, it may not be the right time for such drastic solutions. This article reminded me that it is important to re-energise and refresh at home, using any simple, effective and affordable methods available.

Aromatherapy for relaxation at home can cost pennies, and can be a simple, effective option. Essential oils embody the regenerating and protective properties of plants. The power of a few drops of the correct therapeutic essential oils in a warm bath can work wonders within minutes. The molecules in essential oils are small and fat-soluble; many of them easily penetrate the skin. These properties also allow them to get inside the cells of the body, even if cell walls have hardened because of disease. Essential oils have the potential to affect every cell of the body within twenty minutes, and then get treated like any other nutrients in the cells. A bath allows aromatherapy for relaxation to work on the body and mind by two different routes: the oils sit on the skin, and the aroma is also inhaled as you breathe in the steam from the bath.

Aromatherapy for relaxation can also work just by placing the correct therapeutic essential oils on a cotton ball and leaving it nearby during a nap or while reading a book. Inhalation of the aromas this way can be just as powerful, and is an even simpler option for home.

Essential oils are powerful anti-oxidants. Some can support the liver in detoxifying the blood. Some contain sesquiterpene molecules, which are known to be able to interact with brain cells (these essential oils pass through the blood-brain barrier). Even those essential oils that can't cross the blood-brain barrier can still affect the brain through the sense of smell. Odours and emotions are processed in similar pathways in the brain, in an area called the "limbic system". Favourite smells are worth a try. If aromatherapy for relaxation helps you to unlock and release emotional trauma after a day at work, these pennies will be well spent.

For more information on aromatherapy for relaxation, visit my free eBook site.

This is a reprint of my article published on Ezine: http://EzineArticles.com/9353817

 

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